Services Offered
01.
Stephanie Lee Hypnotherapy offers individual therapy sessions using Cognitive Behavioural Hypnotherapy and Neuro-Linguistic Programming techniques. These sessions are designed to help clients address their challenges in a holistic and progressive manner.
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Some of the issues which hypnosis has been shown to be beneficial for are below ;
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Confidence, Self-esteem & Motivation
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Anxiety
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Weight Loss & Management
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Depression
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Panic Attacks & Panic Disorder
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Phobias & Fear
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Worry, Procrastination, Rumination & Stress Management
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Fear of Public Speaking, Driving/Exam Nerves
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Insomnia
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Pain Management, Headaches, Back Pain & Psychosomatic Complaints
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Sleep Disorders & Sleep Disturbances
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Academic, Athletic, Artistic Performance
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Overcoming Fear of Medical & Dental Procedures
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IBS (Irritable Bowel Syndrome) – as recommended by NICE.
02.
My group therapy sessions for Teenagers utilize neuro-linguistic programming to facilitate positive changes and personal development. I also build in coping mechanisms to assist in building resilience using some CBT techniques and also, meditative/hypnotherapy style relaxation in every session. These sessions are tailored to address various issues that teens face and promote emotional well-being.
03.
There are many studies showing the benefits of hypnosis and self hypnosis in reducing stress levels and dealing with stress in a positive way, enabling you to improve your quality of life. I provide a tailored programme helping you to move towards lowering your stress levels, whether that's general life, parenting, corporate or workplace stress.